Manage My Weight; Eat Healthy

With a wide range of online tools and information, you can better manage every aspect of health and wellness for you and your family with programs for UT System employees, retirees and their dependents.

FREE Weight Management Program

Sometimes a little extra support is all it takes to stay on track with weight loss goals. The UT SELECT Weight Management Program provides just that. When our members decide to make positive lifestyle changes by managing their weight, we’re ready with resources to help make the journey successful! To enroll call 1-800-462-3275.

Get Up! Get Out! And Get Going!
2013 UT System Physical Activity Challenge

UT System and your institution's Health & Wellness program are challenging you to "Get Up! Get Out! And Get Going!" starting on May 1. Join your institution's team and compete in our 2013 UT System Physical Activity Challenge! Join the UT System Physical Activity Challenge today!

e-Learning

Fitness Over Forty, a series of video presentations targeting the increasing "over Forty” population, addresses health and fitness issues that are specific to men and women ages 25 to 54 and older. Dr. David Di Paolo, radiologist at The University of Texas Health Science Center at Tyler and nationally-certified fitness trainer, hosts the series featuring UT Health Science Center medical professionals who inform viewers about the benefits of a healthy diet and active lifestyle. Just go to http://www.uthct.edu/fitnessoverforty/archive.asp, and search for a topic that you are interested in.