Be a Wise Healthcare Consumer
Benefits Management Series: Making Mid-Year Changes to Your UT Benefits
Managing your UT Benefits is almost certainly not at the top of your list if you are planning a wedding. The excitement of a new marriage - and, unfortunately, the challenges that arise when a marriage is ending - can make it easy to lose sight of changes you may need to make in your coverage. Learn more about what it takes to add your spouse to UT Benefits coverage (or remove them) and when you need to take action.
Living Well, Moving Well: Are You Up to the Challenge?
Team up with your institution for the 2014 UT System Physical Activity Challenge, Living Well, Moving Well, beginning on May 1. Registration is now open through the Living Well Health Platform. Learn more about how you can get involved, score points for your institution, and receive a free pedometer.
Getting your exercise doesn't always have to mean spending an hour or more at a time working out. A few short sessions of physical activity can have the same health benefits as one longer session. Learn how you can improve your health by fitting a few 10-minute activities into your day.
Best and Worst Foods for Sleep
What you have for dinner can make a big difference when bedtime comes around. Learn which foods can help you get a restful night of sleep and which you should avoid.
National Financial Literacy Month
April is National Financial Literacy Month. Learn more about the advantages of increasing the contributions to your UTSaver retirement plans.
Healthy Recipe of the Month
Tired of Counting Sheep? Eat Right to Sleep Right
If you want to improve your chances of getting a good night's rest, it's good to stick with foods that can help your chances. Try these two recipes featuring "sleep boosters" to help set yourself up for a restful night.