December>Wellness Wise Tips

Wellness Wise: Video Tips

Maintain, Don't Gain During the Holiday Season

It all begins each year with Halloween and the thrill of those enticing little candy treats. Then Thanksgiving greets you with its creamy mashed potatoes and sweet pumpkin pie. And soon after, the holiday season will be marked by tables filled with rich appetizers, eggnog, and desserts galore!

The temptations of holiday indulgence can be hard to avoid, but you have the power (the willpower, that is) to fight unhealthy urges and make healthier choices. For a few helpful tips on having a healthier holiday season, watch the brief video below. If you need extra support for maintaining your overall health and wellness during the holiday season, remember that many resources are available to you year round through these two programs: