June 2013 > Wellness Wise

Wellness Wise

Not Just an Apple a Day

Recent recommendations indicate we should fill half our plates with fruits and vegetables at every meal. Unfortunately, most of us are not getting anywhere close to enough of the good stuff.

Here are a few ways you can start improving your diet by eating more fruits and vegetables on a regular basis:

Fruits and vegetables. Image for June 2013 Newsletter

For additional ideas on improving your diet or your overall health, visit the UT System “Living Well: Make it a Priority” website, which has a wide range of online tools and resources for you to better manage every aspect of your health and well-being. These resources are available to all UT System employees, retirees and dependents. Visit the site at: www.livingwell.utsystem.edu.

More free resources are available to you and your dependents by logging into the Living Well Health Platform powered by Provant:

Keep eating your apple a day, but don’t stop there! Make fruits and vegetables the foundation of your healthy diet.

*The Living Well Health Platform is available to all UT SELECT Medical Plan members aged 18 and over - including Employees, Retirees, Dependents, Surviving Spouses and COBRA participants.

UT System's "Living Well: Make it a Priority" Worksite Health & Wellness program provides a wealth of resources dedicated to your better health. Find additional helpful resources at: www.livingwell.utsystem.edu.