February 2014 > Heart Health Month

Wellness Wise

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February is Heart Health Month

Your heart is about the size of your fist, but it does an amazing amount of work. Over the course of your life, your heart will beat approximately 2.2 billion times.

Keeping your heart healthy and fit is an important part of your overall health. Eating well, exercising, and not using tobacco are all important. Here are a few additional suggestions:

If you have any questions about the platform, please contact Provant at (888) 703-2296 or via email at livingwell@provanthealth.com.

UT System's "Living Well: Make it a Priority" Worksite Health & Wellness program provides a wealth of resources dedicated to your better health. Find additional helpful information at: www.livingwell.utsystem.edu.