Skip to content

Wellness Wise

Holidays the Healthy Way

The holidays are in full swing, which means lots of family, fun…and FOOD! But it doesn’t have to mean extra pounds. Even holiday treats can fit into a healthy eating plan. The key is balance and moderation.

To avoid holiday weight gain, balance the calories you consume with the calories you burn. Physical activity and moderate food choices will help. The tips below are gifts you can give yourself and your family to maintain a healthy lifestyle.

Let the holiday spirit move you!
If you make your family time active, you will become healthier and have fun doing so. Be adventurous and try something new, but also choose something you enjoy.

Healthy Holiday Eating

Holidays the Healthy Way
The holidays are a great time to enjoy a colorful variety of fruits and vegetables.

A Present Packed with a Colorful Variety

Holiday Cooking: Keeping it Safe!

Article Sources:

Contact Us

If you would like a specific topic discussed or have a question you would like answered in a future issue of this newsletter, please send your suggestions to benefits@utsystem.edu.

UT System Employee Benefits Web site: www.utsystem.edu/benefits/
UT System Retirement Programs Web site: www.utretirement.utsystem.edu
Your Local Benefits Office: www.utsystem.edu/benefits/contacts.asp#1