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Healthy Recipe of the Month

16 Superior Snacks

We've taken the mystery out of finding healthy grub. Snack time's a prime time to work nutritious foods into your diet. If you're hungry for something—but not sure what—figure out how many calories to consume (50 to 100 if your next meal is within two hours; 150 to 200 if it's more than that). Then reach for one of these no-fuss, stay-full snacks that deliver energy and much-needed nutrients. Each contains at least a little protein, which will help you stay full longer. You can even find a few of them in your office vending machine.

50 calories

100 calories

150 calories

200 calories

Tips for snacking

Snack Attack- Quick, healthy bites: just the thing for a 4 o'clock break.

Smart Snacking- Snacking can be a dietary disadvantage; or a nutritional edge. Here's how to make it work in your favor.

Recipes Source:


Personal Health Manager and Work–Life Balance:
With a wide range of online tools and information, you can better manage every aspect of health and wellness for you and your family with a program that are for UT employees, retirees and their dependents. Start by taking the health risk assessment to better understand your current health condition, identify potential issues and reinforce what you’re doing right! See below some of our resources/services:

  1. Online Personal Health Manager provided by Blue Cross Blue Shield- your source for health and wellness information, such as

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