- August 2009 > Healthy Tips
Feed your family with less without sacrificing taste, freshness, quality, or nutrition using our money-saving tips. Out-of-season produce is costly and lacks flavor. Skip it; instead choose fruits and vegetables that are in season. When produce is at its peak, there’s an abundance of it―and you can find it for a bargain. In the summer, enjoy tomatoes, cucumbers, fresh herbs, bell peppers, and more. During fall and winter, look to winter squashes; dark, leafy greens; citrus; and sweet potatoes. And in spring, try berries, asparagus, artichokes, and fresh peas.
For a delicious and also highly nutritious summer dish, try the following recipe.
8 servings (serving size: 1 1/4 cups)
Diane Morgan, Cooking Light, JULY 2009
We know good health is important to you and your family. That’s why effective July 1, 2009, the University of Texas System will offer you a great new resource called the ‘Living Well Health Manager, powered by WebMD.’ This personalized health information resource gives you and your family* free and easy access to the information you need to make smart choices about your health. From providing critical information about preventing or managing serious disease – to developing a personalized health improvement plan – you’ll find a variety of powerful and easy-to-use tools from one of the most trusted sources of health and medical information – WebMD!
*Program available to all UT SELECT members (Employees, Retirees, Dependents (over the age of 18), Surviving Spouces and COBRA participants).
The Living Well Health Manager, powered by WebMD will be available starting July 1, 2009 exclusively, through the "Living Well Make it a Priority" web site at: www.webmdhealth.com/ut.
Learn what you and your dependents* need to do to complete the new WebMD HealthQuotient-Health Risk Assessment and get the FREE eco-friendly stainless steel water bottle.
*over the age of 18
Get To Know Yourself. The WebMD HealthQuotient (HQ) is one of the most powerful tools available to you through the new ‘Living Well Health Manager, powered by WebMD’ online program. Just answer a few simple questions, and you’ll receive detailed information about your personal health risk factors – along with a customized plan to help reduce or eliminate them. With HQ, your health isn’t left up to fate. It’s up to you.
HealthQuotient is available to you at no additional cost and is accessible within your ‘Living Well Health Manager, powered by WebMD’ web site. HQ gives you the information you need to stay one step ahead of potentially serious or chronic health problems.
Here’s what you can expect when you complete your WebMD HQ:
To complete the WebMD HQ go to www.webmdhealth.com/ut.
This information is provided by The University of Texas System, Office of Employee Benefits and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.
If you have a Benefits question, submit your question by replying to the “newsletter email” or by sending an email to email@example.com.
UT System Employee Benefits Web site: www.utsystem.edu/benefits/
UT System Retirement Programs Web site: www.utretirement.utsystem.edu
Your Local Benefits Office: www.utsystem.edu/benefits/contacts/#1