Staying Quit Forever with our Great American Smokeout Challenge
Quitting smoking is the single most important step you can take in your life. Quitting is hard work; the last thing you want to do is return to smoking. To prevent a relapse, make sure that you have a plan for times of crisis, boredom, or loneliness.
- Make a list of the reasons why you do not want to return to smoking.
- Make a list of possible times of crisis, boredom, or loneliness. Include how you will respond to each one of these situations without returning to cigarettes.
- Make a list of the physiological and physical benefits of staying quit.
- Spend time in places you cannot smoke.
- Make your quit date an anniversary date – celebrate being a nonsmoker!
- Share with others your sense of pride and well-being now that you are a nonsmoker.
Smokeout Challenge-Special Institution Events on Thursday, November 19, 2009:
Below you will find list of great resources/programs that are available to you. Don't do this alone, experts can help you kick this habit!
- Living Well Health Manager powered by WebMD: The Smoking Cessation Lifestyle Improvement Program.
Learn more about making better choices for a healthier future. The readings and planners provide practical information and useful tips and tools for improving your health and well-being.
To Enroll follow the below steps:
- Visit https://webmdhealth.com/ut
- Log onto Living Well Health Manager powered by WebMD
- Click on "Living Healthly" from the top banner
- Select "Smoking Cessation Program" from the drop down menu
- American Cancer Society Quitline.
Quitting smoking isn’t easy but it is a fight you can win. By using at least one of the ways listed below for your quit attempt, you can double your chances of being successful. By using more than one of the ideas listed below, you double your chances of staying quit for good!
- Kick the Habit! FREE UT SELECT Quit Tabacco Support Program now!
Quitting cigarette smoking and tobacco use takes desire, determination and support. Thatís why UT SELECT has developed a free program that can help members who are ready to take steps toward this major lifestyle change. Read more about this free program available to all UT SELECT members (PDF).
- Ask A Life Coach to get support and answers to your smoking-related questions
- Use My Charts to track your progress along the way
- Save data and view graphs in Wellness Tools for more detailed information about your success
To Enroll follow the below steps:
- Visit http://bcbstx.com/ut/
- Log onto Blue Access
- Select Personal Health Manager
- From there you can go to: Ask A Life Coach, My Charts and/or Wellness Tools
- UT SELECT offers coverage for any smoking cessation prescription drug products including, but not limited to, nicotine gum and nicotine patches, except as may be provided under the Prescription Drug Program. For more information view the UT SELECT Health Plan Guide (PDF), pages 9 and 12.
- Use UT FLEX for Smoking Cessation Programs "Medical Expense Reimbursement". More information go to UT FLEX http://www.utflex.com.
- U.S. Department of Health & Human Services. Tools and Resources.
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