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Wellness Wise

Helping You Change Your Ways.

Shifting your habits to live a healthier life can be a very daunting challenge. The Living Well Health Manager, powered by WebMD, Lifestyle Improvement Programs gives you access to a variety of personalized, self-paced health improvement programs that can help you address many of the less healthful habits that people commonly struggle with. From managing your weight, quitting smoking, or even reducing stress – you’ll find a variety of different programs designed to inspire and reinforce positive behavior change. These tailored online programs combine proven methodology with privacy, security and convenience.
FREE FEATURES AVAILABLE TO ALL UT SELECT MEMBERS:

Start Living Well – register online at www.webmdhealth.com/ut and complete your HQ now and enjoy all the benefits!

OTHER KEY FEATURES

The Living Well Health Manager, powered by WebMD will be available to all UT SELECT members (you, your spouse and dependent over the age of 18) starting July 1, 2009, exclusively through the "Living Well Health Manager powered by WebMD web site at: www.webmdhealth.com/ut.

Get To Know Yourself. The WebMD HealthQuotient (HQ) is one of the most powerful tools available to you through the new ‘Living Well Health Manager, powered by WebMD’ online program. Just answer a few simple questions, and you’ll receive detailed information about your personal health risk factors – along with a customized plan to help reduce or eliminate them. With HQ, your health isn’t left up to fate. It’s up to you.

HealthQuotient is available to you at no additional cost and is accessible within your ‘Living Well Health Manager, powered by WebMD’ web site. HQ gives you the information you need to stay one step ahead of potentially serious or chronic health problems.

Here’s what you can expect when you complete your WebMD HQ:

To complete the WebMD HQ, go to www.webmdhealth.com/ut.

Living Well Health Manager—Health Coaching
Some individuals may be eligible to receive support from a personal Health Coach. Through a series of convenient phone conversations, your Health Coach can help you establish your health goals — and create a personalized program to meet your needs. Your coach will help you focus on the lifestyle behaviors that can help maximize your health. Some of the topics you discuss may include:

To see if you’re eligible for a personal Health Coach, you must first complete your HQ in which can be accessed through the Living Well Health Manager site. While it’s up to you to take the first step toward better health by completing the HQ, support is just around the corner to help you achieve your big dreams of better health. To complete the WebMD HQ, go to www.webmdhealth.com/ut.

IMPORTANT:

This information is provided by The University of Texas System, Office of Employee Benefits and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.

Contact Us

If you have a Benefits question, submit your question by replying to the “newsletter email” or by sending an email to benefits@utsystem.edu.

UT System Employee Benefits Web site: www.utsystem.edu/benefits/
UT System Retirement Programs Web site: www.utretirement.utsystem.edu
Your Local Benefits Office: http://www.utsystem.edu/benefits/contacts#1