A Matter of Health Newsletter: July 2010

Wellness wise

INVEST

a few minutes in yourself. Please take a few moments right now to register with your Living Well Health Manager powered by WebMD. You’ll find the most current, trustworthy, and easy-to-understand health and medical information, along with powerful tools and resources available through the UT SELECT Living Well: Make it a Priority program to help you take control of your health. It’s quick, easy, and completely confidential. Register now.

DISCOVER

how healthy you really are. Once you’ve registered, use WebMD HealthQuotient (HQ) to get an accurate picture of your overall health. Just answer a few questions about your current health and lifestyle, and you’ll get an in-depth, confidential report identifying your personal health risks — along with a personalized plan to help reduce them. If you’re already registered, Take the HQ now.

ACHIEVE

your individual health goals with the help of a Health & Wellness Experts who will provide the personalized information, motivation, and support to help you succeed.

Resources Available to You and your Dependents:

What are your Health Goals? WebMD HealthQuotient (HQ) helps you identify your personal health risks, provides recommendations for improving those risks, and informs you of the easy-to-use tools to help make healthy lifestyle changes. To omplete the WebMD HQ, go to www.webmdhealth.com/ut.
Stress Management Lifestyle Improvement Program teaches you about how stress can affect your life and gives you tools and tips for managing and reducing the impact it has on your health. Learn more at our Living Well Health Manager, powered by WebMD.
Lifestyle Improvement Programs gives you the support and tools you need to stop smoking, eat healthier, manage your weight, improve your fitness, and even manage stress. Learn more at our Living Well Health Manager, powered by WebMD.
Emotional Health Lifestyle Improvement Program A positive mood is an important key to continued emotional health and well-being. Changing your lifestyle to maintain a positive mood takes time and real effort. But, with the help of this program, you can do it. And it's worth it: Achieving and maintaining a positive mood can help you lead your daily life with more happiness and well-being, improve your immune system, help prevent illness, reduce stress, and help you stay mentally sharp.

This program contains valuable information about simple but effective techniques that can really help you keep your mood up and your depression risks as low as possible. Learn more at our Living Well Health Manager, powered by WebMD.

Contact Us

If you would like a specific topic discussed or have a question you would like answered in a future issue of this newsletter, please send your suggestions to benefits@utsystem.edu.

UT System Employee Benefits Website: www.utsystem.edu/benefits/
UT System Retirement Programs Website: www.utretirement.utsystem.edu
Your Local Benefits Office: www.utsystem.edu/benefits/contacts.asp#1