June >Wellness Wise

Wellness Wise

Not just an apple a day.

Recent recommendations indicate we should fill half our plates with fruits and vegetables at every
meal. Unfortunately, most of us are not getting anywhere close to enough of the good stuff.

Here are a few ways you can start improving your diet:

Free resources available to you and your dependents:

Keep eating your apple a day, but don’t stop there! Make fruits and vegetables the foundation of your healthy diet.