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March > Healthy Recipes of the Month

Healthy Recipe of the Month

7 Healthy Diabetic Desserts for Your Diabetes Diet. Great for non-Diabetics too!

Chocolate mousse pies, parfaits, luscious cakes topped with fruit. If you have diabetes , you'll have to bid farewell to such desserts, right?

Wrong, says Lara Rondinelli, RD, CDE, diabetes center coordinator at Rush University Medical Center in Chicago.

''At diagnosis, people think that their life's going to change, and in many ways it does,'' she says. But embarking on a strange new diet , dull and devoid of pleasures, isn't one of them, she says.

In fact, deprivation can backfire, says Rondinelli, author of the American Diabetes Association cookbook Healthy Calendar Diabetic Cooking.

"If people are too restrictive and don't allow themselves any sweets or favorite foods, they can get frustrated and go on binges,'' she says.

''It's a matter of balance,'' Amy Jamieson-Petonic, RD, a spokesperson for the American Dietetic Association, says of desserts and sweet treats. ''They can fit into your meal plan when you work with a diabetes educator.''

Diabetes-Friendly Desserts

So the next time your sweet tooth beckons, try a few of these tasty temptations:

No-sugar hot chocolate with a sprinkle of cinnamon on top
A low-calorie parfait made of sugar-free pudding alternately layered with sugar-free whipped topping
Sugar-free gelatin made with fresh fruit or canned fruit packed in extra light syrup

Here are some more ideas for delicious, diabetes-friendly desserts.

Fruit Treats

Fruit is naturally sweet, and it's easy to dress it up as a healthy treat for your entire household. Here are a couple of ideas:

Melon Salad:
- In a medium bowl, combine 3 cups of cubed cantaloupe and 3 cups of cubed honeydew melon. Sprinkle with 1 tablespoon chopped mint leaves and 1 tablespoon honey. Toss gently to coat. Makes 6 servings.

From Healthy Calendar Diabetic Cooking. Reprinted with permission from the American Diabetes Association Inc.

Fruit Salad With Yogurt Dressing:
- In a medium bowl, toss together 2 cups of sliced strawberries, 1 cup of blueberries, and 2 cups green grapes.
- In a small bowl, whisk together 1/2 cup plain, fat-free yogurt; 1 tablespoon honey; 1 tablespoon lemon juice, and 1/4 teaspoon vanilla extract. Pour this dressing over fruit and toss gently. Makes 5 servings.

From Healthy Calendar Diabetic Cooking. Reprinted with permission from the American Diabetes Association Inc.

For Chocolate Lovers and Banana Fans

Looking for a special dessert to serve at a celebration? Try Rondinelli's recipes for banana fans and chocolate lovers.

Banana Split Cake

Ingredients:

6 1/2 graham cracker sheets (two 1 1/2-inch squares per sheet)
1 ounce sugar-free, instant vanilla pudding mix
2 cups fat-free milk
8 ounces light cream cheese
10 ounces canned, crushed pineapple packed in juice, drained
4 medium bananas, sliced
8-ounce container light whipped topping
3 tablespoons pecans, chopped

Preparation:

Cover the bottom of a 9x13-inch pan with graham cracker sheets.
In a medium bowl, prepare pudding with 2 cups fat-free milk, according to package directions. Add cream cheese to pudding and whip together. Spread pudding mixture over graham crackers.
Spread the crushed pineapple over the pudding layer and top with bananas, then spread whipped topping. Sprinkle pecans on top.

Exchanges: 1 fat, 1 1/2 carbohydrate (makes 16 servings, 156 calories per slice)

From Healthy Calendar Diabetic Cooking. Reprinted with permission from the American Diabetes Association Inc.

Chocolate Mousse Pie

Ingredients:

1 9-inch prepackaged pie crust
1 1.4-ounce package of sugar-free, fat-free chocolate pudding mix
1 2/3 cups fat-free milk
1 8-ounce container of fat-free whipped topping, divided
2 tablespoons mini semi-sweet chocolate chips

Preparation:

Preheat oven to 400 degrees. Bake pie crust according to package directions. Remove from oven and cool thoroughly.
In a medium bowl, whisk pudding mix and milk. Fold half (4 ounces) of whipped topping into pudding mixture and fold until fully blended.
Spread pudding mixture into pie crust and top with remaining whipped topping. Sprinkle top with chocolate chips.

Exchanges: 1 fat, 2 carbohydrate (makes 8 servings, 194 calories per slice)

From Healthy Calendar Diabetic Cooking. Reprinted with permission from the American Diabetes Association Inc.

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