A Matter of Health, Connecting Work & Life Newsletter

May >Wellness Wise

Wellness Wise

Go fresh with farmer’s market finds

It’s a great time of year to enjoy fresh fruits and vegetables. Your local farmer’s markets offer an excellent selection of produce that can help you improve your diet and your overall health.

Fruits or Vegetables? Best Choices, Farmers Markets, and More- Watch WebMD Video

Here are a few other ways to give your nutrition a boost:

• Visit the Nutrition Health Management Center at www.webmdhealth.com/ut. You’ll find helpful information and innovative tools including the Diet Tracker, Dessert Wizard, and Breakfast Calculator.
• Use the UT System “Living Well: Make it a Priority” program, which has a wide range of online tools and resources for you to better manage every aspect of health and well-being. These resources are available to all UT System employees, retirees and dependents. For more details, go to www.livingwell.utsystem.edu.