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From fresh salsa to creamy herb dressings, sauces and salad dressings are a great way to add flavor to your meals. Try these two simple options to dress up your salads. And if you’re looking for more fresh ideas, check out the full collection from Cooking Light.
All-Purpose Citrus Dressing
INGREDIENTS
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh orange
2 teaspoons Dijon mustard
1/2 teaspoon minced garlic
Dash of salt
Dash of black pepper
PREPARATION
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Whisk together all ingredients. Refrigerate in an airtight container. Shake well before using. |
TOTAL TIME: 5 MIN | YIELD: 5 TBSP. (SERVING SIZE: 1 TBSP.)Source: Cooking Light, December 2016
Total Per Serving: Calories - 52, Carbs - 1g, Fat - 5.4g, Protein - 0g, Fiber - 0g, Sodium - 78mg.
Horseradish Vinaigrette
INGREDIENTS
1/4 cup extra-virgin olive oil
3 tablespoons white wine vinegar
1 tablespoon miced fresh flat-leaf parsley
1 tablespoon minced shallots
1 tablespoon prepared horseradish
1/2 teaspoon black pepper
1/2 teaspoon honey
3/8 teaspoon kosher salt
PREPARATION
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Combine all ingredients in a jar. Cover with lid, and shake well to combine. |
Source: Cooking Light, December 2016
Total Per Serving: Calories - 84 , Carbs - 1 g, Protein - 0 g, Fiber - 0 g, Sodium - 131 mg.
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The Healthier Recipe of the Month is a feature primarily intended to provide accessible recipe options for those who may not have previously focused on healthy eating and aren't sure where to start or those who are looking to make incremental changes in their eating habits and overall dietary choices. These recipes are provided for educational purposes only, not as a substitute for professional health or dietary advice. Most recipes can be modified to substitute ingredients more appropriate for your personal dietary needs and preferences, particularly if your physician or dietician recommends avoiding particular foods.
Always seek the advice of a physician or other qualified healthcare provider (such as a dietitian) with any questions regarding a nutritional or other eating issue. Never disregard advice or treatment received from a health professional.
