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Getting Heart Healthy!

Tips to keep your heart healthy:

1.Keep your blood pressure under control
2.Quit smoking and stay away from secondhand smoke
3.Maintain a healthy weight
4.Exercise regularly and eat healthy
5.Manage your stress
6.Avoid excess alcohol use

 

*Living Well: Make it a Priority Programs are available to all UT SELECT Medical Plan members- Employees, Retirees, Dependents, Surviving Spouses and COBRA participants.

For more information go to our
New Health & Wellness Platform- Living Well Health Platform at  www.livingwell.provantonline.com.

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