Are You Ready for the Next Living Well Challenge?

Blog Category
Wellness Wise

Women walking and drinking water

Have you been keeping up your activity levels since Spring Into Motion ended? If you’re looking for that extra push for motivation, we have good news! Our next challenge, Health Trails, is coming up soon!

Registration period

September 25 - October 16

Four-Week Challenge

October 9 - November 5

Here’s your challenge

  • Power up! Drink 8-10 glasses of water a day;
  • Get energized! Take 6,000-10,000 steps a day; and
  • Recharge your batteries: Get 7-9 hours of sleep each night.

You’ll be working together with colleagues to compete against other UT System institutions for the coveted traveling trophy.

Keep up your healthy habits throughout the four-week challenge to earn your Living Well rewards: a portable phone charger and a resistance exercise band.

We’ll send out an email when it’s time to register, at www.utlivingwell.com. Keep an eye on your email inbox!