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Log Your Steps Year-Round with 10K-A-Day

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Wellness Wise

Already have the Walktober Blues? Do you miss having the platform to track your activity and keep up with colleagues on the Walking Wall? Don’t worry! The wait is over — you’re now able to opt-in and begin logging your steps in 10K-A-Day.

10K-A-Day is a physical activity campaign and tracking tool that challenges you to accumulate 10,000 steps each day, while virtually traversing a variety of global trails. This tracking tool will be available year-round.

If you did not participate in Walktober, you will first Register for the UT Activity Challenge Platform at

  • Click “Register” in the lower right-hand corner;

  • Enter your 8-digit BID (following UTSO on your UT SELECT Medical ID card) and birthdate, click “NEXT;”

  • Confirm your email address and create a password;

  • Agree to the terms and conditions by checking the box; and


Once logged in at, you can opt-in to the 10K-A-Day challenge:

  • Click “Enter 10K-A-Day;”

  • Select “Sign up today!” on the 10K-A-Day Welcome page;

  • Answer opt-in questions;

  • Check the PHI Authorization box;

  • Click “Join;” and

  • Begin logging your daily steps!

Sign up today and join the fun!