Introducing "Walktober!" - The 2016 UT System Physical Activity Challenge

 
Finally... It’s back! And it’s better than ever before. We're excited to introduce the NEW UT System Physical Activity Challenge — Walktober!

Work together with your colleagues to win the coveted Traveling Trophy for your institution and earn two great individual rewards for completing the challenge: A Walktober drawstring backpack and a UT System Holiday Cookbook.

What is Walktober? The cooler temperatures make October ideal for walking. Walktober is a 31-day walking challenge designed to inspire everyone to make walking a priority—in October and beyond.

Do I have to pay anything to join? No, there is no cost to UT SELECT Medical plan members to participate in the challenge.

Who is eligible to participate? All UT System employees, retirees, spouses, and dependents age 18 and above who are covered by the UT SELECT Medical Plan.

How does it work? Participants will be able to track their steps or minutes, aiming for 6,000-10,000 steps or 30-60 minutes a day.* Activity can be tracked via the challenge platform, Walktober mobile app, or using a fitness tracker or wearable (Fitbit or Jawbone).

Important Dates:

• September 7, 2016 - Starting today, register for the new Living Well Challenge Platform at  www.utlivingwell.com .
• September 19, 2016 (through Oct. 10) - Visit www.utlivingwell.com and join the “ Walktober ” Challenge. (You’ll receive an email reminder to do this if you’ve already registered on the platform.)
• October 3, 2016 - The 31 Day Challenge begins. Start logging your activity.
• October 10, 2016 - Last day to register and join the challenge, if you haven’t already.
• November 2, 2016 - The 31 Day Challenge ends. Traveling Trophy winners will be announced by the end of the week!