Filed in: Wellness Wise
A colleague from UT RGV shares his wellness success story. He recommends finding others to support you. Learn more about Douglas's story.
Filed in: Wellness Wise
Getting enough good quality sleep is crucial for good overall health. Learn more about how to improve your sleep and boost your health.
Filed in: Wellness Wise
Many of our kids, and let's face it, many of us look forward to snacking on Easter candy each year. Learn more about how to keep everyone's teeth as healthy as possible if you do indulge.
Filed in: Wellness Wise
A colleague from UT Austin shares her wellness success story. She recommends getting engaged in a program like Naturally Slim, even if you're not sure it's for you. Learn more about Lydia's story.
Filed in: Wellness Wise
It's time for the Spring 2017 UT System Activity Challenge! Learn more about how to register and what to expect.
Filed in: Wellness Wise
UT SELECT members participating in the Naturally Slim program last fall lost a total of more than 50,000 pounds. Learn more about how to apply for the spring class forming now.
Filed in: Wellness Wise
The New Year is officially underway! Here's a peek at our upcoming Living Well programs so you can be ready to jump in.
Filed in: Wellness Wise
Thinking about working on your health and wellness in the new year? Learn more about Living Well resources that can help!
Filed in: Wellness Wise
Does the hustle and bustle of the holidays bring on stress or anxiety for you? Learn more about the services available through your institution's Employee Assistance Program.
Filed in: Wellness Wise
If you miss being able to track your activity along with your colleagues, we have great news! Learn more about tracking steps year-round with the new 10K-A-Day campaign from Living Well.