Stress at work or home can take a toll on our health. Take advantage of Living Well resources to help reduce and better manage your stress.
Immediate Mental Health Needs
If you or a loved one is experiencing a mental health crisis, contact the resource that feels more appropriate for the situation:
- Suicide & Crisis Lifeline at 988 (call/text) or 988lifeline.org for free, confidential support
- Veterans Crisis Line at (800) 273-8255 (option 1) or veteranscrisisline.net for crisis support 24/7 for veterans
and their families - Or call 911 if there is concern of immediate danger
Introduction to Meditation
UT SELECT Behavioral Health Resources
