Learn to Live (L2L) is a behavioral health digital platform available to UT SELECT members which offers condition-specific programs, each delivered in a user-paced multimedia experience. Services are also available on demand with the options for one-to-one clinician coaching services.
The seven self-directed programs are available in English and Spanish:
- Depression
- Stress, Anxiety & Worry
- Social Anxiety
- Insomnia
- Substance Use
- Panic
- Resilience
Register
There are two ways to enroll.
Visit the BCBSTX Blue Access for Members website to enroll and complete a comprehensive clinical assessment (confidential).
- UT SELECT members log in at bcbstx.com/ut
- Click Wellness
- Choose Learn to Live
Or, visit the Learn to Live website and follow these steps to enroll.
- Go to www.learntolive.com/welcome/BCBSTX
- Enter Access Code: BETTERME
- Once you enter the access code, you will be prompted to enter your BCBSTX identification number
If you have questions, UT SELECT members can call a Health Advocate at (866) 882-2034.
About L2L
Learn to Live (L2L) offers customized, user-paced, online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.
If you are in need of a behavioral health specialist you can find a list of providers by login into the BCBSTX Blue Access for Members for UT SELECT members. Behavioral health care is part of your available benefits under your UT SELECT plan.
If you are in crisis, call the national hotline at 1-800-273-TALK (8256) or call 911 if you feel you are in immediate danger.
