UT System Heart Health Month
As part of our commitment to health and well-being, a series of activities and offerings are available throughout the month of February in collaboration with all UT Institutions to encourage you to take the first step towards heart health!
Tag us on social media with #UTHeartMonth and #UTHeartWalk – Facebook, Instagram, X
UT System Heart Walks
Walk or jog for at least 10 minutes, onsite at your institution or wherever you are! Then, head over to the UT Living Well Platform to track our progress and earn points.
UT Living Well Platform
Find a plethora of activities, research-based content, social connection, and motivation to stay committed to your health goals! This February, find special content on heart health, stress management, and nutrition to support your lifestyle.
Webinars
February 11, 2026 12:00 p.m. CST – Mental Health Resources by BCBSTX
February 25, 2026 11:30 a.m. CST - From the Heart: 5 Truths for Living Your Healthiest Life by Wondr Health
Find session details in the UT Living Well Platform or contact your Institution Wellness Program.
BCBSTX Fitness Discount Program
Save on your gym membership and stay active year-round.
Blue 365 Discounts
This program includes discounts on gym memberships, fitness equipment and more!
Life's Essential 8
The Life's Essential 8 by the American Heart Association outline a few steps to support you towards a healthier lifestyle, including preventative measures to avoid or manage chronic health conditions. The following institution's blood pressure stations are available onsite for quick weight and blood pressure readings, you can also get screened at your doctor's office or preferred drugstore, or at home using a blood pressure monitor.
